We go to a podiatrist whenever we have a small joint discomfort and get it taken care of with simple therapy. Minor joint discomfort is one thing; arthritic pain is quite another. When the cartilage wears down, the discomfort of arthritis begins. Cartilage can be thought of as a rubbery cushion between the joints.

When bones rub across one other, this stretchy cushion acts as a buffer, absorbing the stress and allowing the bones to glide smoothly. But as the cartilage wears away, there is really nothing left between the joints to protect them from injury. As a result, the joints begin to rub against each other, resulting in discomfort.

More than 46 million people in the United States are affected by this illness, according to several polls. Moreover, half of the patients (61 percent) are females. As a result, arthritis is more likely to harm women than males.

The physical disparities between men and women might be a contributing factor. When it comes to knee cartilage, women seem to have less of it than males.

Is there a way to keep women’s arthritis at bay?

Do you have any suggestions for female arthritis prevention? There are a few risk factors that women tend to overlook when it comes to preventing breast cancer. It is our goal to help you avoid arthritis by putting together all these risk factors in this text. These are some examples:

Maintaining a healthy weight

Even though it may not seem like a significant concern, obesity has been linked to an increased risk of arthritis. This is mostly because your knee and toe joints are more likely to face severe pressure when you have a greater amount of upper body weight. The faster the cartilage in between bones wears down, the more pressure there is on it.

Hip and knee joint pressure increases fourfold with each additional pound of body weight, according to medical experts. As a result, even a single pound of weight loss can make a significant impact.

Avoid wearing high heels

High heels may be fashionable, but the human foot was not made to remain on its toes all day. When it comes to shoes, this is something that most people don’t seem to realize. This is the primary cause of the increased prevalence of arthritis in women as they age.

Indeed, your joints will thank you if you swap out your high heels for something that is more hospitable.

Workout

The best way to avoid arthritis is to do more non-impact workouts. This is because women are more likely to develop arthritis because of high-impact workouts. As the quantity of cartilage in their bones is already reduced, high-impact activities wear it down much faster. Because of this, most physiotherapists also advise ladies to exclusively perform non-impact activities.

Because of the abundance of useful low-impact workouts, being fit is no longer a problem for everyone. Biking and swimming are among them. Other water-based workouts may also be beneficial. Exercises utilizing only your own body weight, without the need for jumping or impact, are an additional wonderful option.

Conclusion

Because women have a higher chance of developing arthritis, they should take extra precautions. You can make a significant difference in your life by following the tips in this article. With that, you should also ask medical professionals for advice on long-term treatment and care for your joints.

You’ll thank us for it in the future. Even so, if you’re experiencing knee discomfort, make an appointment with a knee injury doctor Woodbridge as soon as possible. The sooner you identify the problem, the better it will be for you.